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AGE GROUP

For people wanting to train for triathlons with the aim to finish and see/feel the personal results as well as enjoy the sport at the same time. This program is tailored for the beginner athlete onwards to fit in with your desired goals.
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AGE GROUP COACHING
Our Age Group Coaching is a real passion of our coaches. Seeing people set goals then sacrifice, juggle, adapt, train and ultimately achieve is very special. 

Our coaches will never get tired of seeing people achieve their goals and push themselves outside their comfort zone.
PROGRAM DEVILERED VIA TRAINING PEAKS
We use the Training Peaks platform to deliver our program which can be accessed via Desktop and/or Mobile App.

Training Peaks allows our coaches to deliver programs that can include metrics such as heart rate, power, pace and perceived effort. Coaches can map athlete's fatigue, fitness and form which is a powerful tool to have as you progress through your training.
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AGE GROUP COACHING PACKAGE INCLUDES:
PROGRAMMING:
  • Custom program delivered by Training Peaks.
  • Custom program based on:
    - Athlete's goal
    - Athlete's work/life, family schedule
    - Athlete's access to equipment
  • Coaches to anaylse sessions and adapt future programming if needed.
  • Unlimited pre/post activity comments.
  • Unlimited Weekly Programming Updates
  • Unlimited Athlete Testing / Benchmarking
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COMMUNICATION
  • Unlimited text / FB Messenger communication with coach.
  • Option for 1 x scheduled < 30min phone call with coach per month.
  • Availability of communication to be agreed upon by coach and athlete.
  • Access to the team's Facebook Messenger Chat Group.
  • 2 x team emails per week featuring race reports, weekly schedule, upcoming events and more...
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BRT ATHLETE ONLY APP
  • Access to our App which hosts all our club info including:
    - Race schedule / calendar
    - Community / team news
    - Sponsor info and discount codes
    - Social event details.
    - Swim, ride, run, strength & pilates training workout videos.
    - IRONMAN Support Programs.
    - and more....
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RACING / EVENTS
  • Personalised race plans including race nutrition strategy
  • Post race analysis and athlete's review
  • Pre Race Planner Checklist (equipment & travel checklist)
  • Access to team marquees on race day
  • Coach support on race day (if club targeted race) 
  • Dedicated Race WhatsApp Group for race specific communication at major races.
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HEALTH PROFESSIONALS
  • Access to our preferred and trusted Health Professionals including:
    - Physiotherapists, myotherapists, chiropractors, podiatrist & massage therapist.
    - Sports Physicians
    - Sports Psychologist 
    - Pilates, strength coaches and yoga instructors. 
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SPONSOR BENEFITS
  • Access to all our sponsor discounts & promo codes
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TEAM GEAR
  • Access to BRT Shop to purchase race suits, training gear and casual apparel. 
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GROUP TRAINING
  • Access to all our group training sessions for no extra cost when you are in Geelong.
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TRAINING CAMPS
  • Access and priority to book into any of our club Training Camps.
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